Release

 What did my body release today?

Primitive, ancient patterns

Feelings and ways of being

That wound me up

Clenched my hands and feet 

Energetically becoming

Puréed, black bile pouring out

Unable to stay within this body

Any longer

The smells, the putrid, disgusting

Necrotic parts way past 

Their use by date

Sliding out without warning

Rushing away from the body as

Fast as they could

No longer being caged up

Locked up, affecting

All of the inner organs

Blood, muscles and ligaments

No longer wearing the correct outer

Garments for the evolution at hand

Slipping out with no control

No sphincter strong enough

To hold in any longer

This body rejecting its own

Fluids and materials that

Once helped protect it by 

Absorbing so much stress 

Strain and fear

All that grief streamed out

Flooding into pools below me

I could barely gasp good-bye

As despair kept gushing until

Finally, it slowed to a trickle

No longer needed

No longer wanted

Thank you for the role

You played, the job you did

For me, allowing

Me to function while

Holding onto so much sorrow

Now, you run out of 

Me without my being able to

Even try to stop you

Leaking into the excretions

Carrying you away from me

Never to be contained again

I would have chosen to release you 

If I had realized how ready 

You were to leave 

In fact, I was not conscious

That I could

Flowing back into Source

Being at one with Air

Water, Fire and Earth

I have appreciated your 

Benevolence throughout time

Thank you